Being a vegetarian

It is extremely important to take tidy care of your health. Our health is our wealth. As much as possible we do not want to get sick and become regular hospital visitors as hospitalization serves as an eye opener telling us to slow down beca enjoyment we are ventureing our health and our lives. It is pretty obvious that both(prenominal) year more and more people run low because of unhealthy living.In industrial countries, life-style diseases such as obesity, diabetes, high cholesterol, high blood pressure, totality disease, and cancers are widespread. (Home for Animals- A Farm Sanctuary). We do not want to have any of those diseases isnt it?We need to prevent those diseases from downfall our lives and one of the many solutions is Vegetarianism. Vegetarianism is the practice of not consuming perfume, with or without the use of other animal derivatives, such as dairy farm products or pelt (What is vegetarianism). The term vegetarian generally means a person who does not wi thdraw animal products this includes land and sea animals. Most vegetarians generally do shoot down eggs and dairy products (milk products). The four main types of vegetarians are Lacto-vegetarians they consume dairy products, but no eggs.Most do consume honey. Ovo-vegetarians they consume eggs, but no dairy. Most do consume honey. Lacto-ovovegetarians they consume eggs and dairy. Most do consume honey. Vegans only consume plant-based foods (no dairy, eggs or honey). (What Is The Vegetarian fare? What ar The Benefits Of A Vegetarian Diet). It is very difficult imagining yourself in a restaurant eating vegetable salad when the person seated beside you is eating steak, chicken or turkey. only when if you come to think of it there are many health benefits you could get by being a vegetarian.Many studies indicate that a vegetarian dieting helps you combat several unwanted diseases, and vegetarian people are 50% less(prenominal) likely to develop heart diseases as compared t o non-vegetarian people. Do you know that apart from heart diseases, saturated fat and cholesterol present in meat and dairy products also cause principal strokes? Research confirms that strokes kill an Americas every three minutes. Research also reveals that people consuming good criterion of fruits and vegetables face the lowest risk of growth heart or brain stroke.Many doctors claim that a low fat vegetarian diet reduces the risk of worthless a heart attack by more than 80% and the risk of developing cancer by nearly 60%. (wellness Benefits of be a Vegetarian) Weight loss is one of the many benefits of being a vegetarian. You will never find a fat vegetarian anywhere. Meat takes rather a while to be digested. It is easier for our stomach to digest fruits and vegetables. Aside from that they view as vitamins and minerals. You are not aware that you are losing weight and gaining more faculty as time passes by.Do you know vegetarians are less likely to die from heart diseas e, type 2 diabetes, hypertension, and prostate and colon cancer? The basis is simple. The vegetarian diet is rich of cancer preventing foods including vegetables, whole grains, fruits, soy, nuts, and beans. In fact your chances of developing cancer reduce manifolds if you minimize the intake of meat. (Health Benefits of Being a Vegetarian). Avoiding meat and being a vegetarian is challenging and very hard to do. But if you will try to embrace its long term benefits you will whence realized that it is better to be a vegetarian than sorry. Works CitedSmith Jenny R. , Health Benefits of Being a Vegetarian. Ezine Aricles. 21 may 2010. <http//ezinearticles. com/? Health-Benefits-of-Being-a-Vegetarian&id=2050473>. Home for Animals- A Farm Sanctuary. Expert Article. Web. 21 May 2010 <http//www. heimat-fuer-tiere. de/english/articles/med/meat_makes_you_sick. shtml>. What Is The Vegetarian Diet? What Are The Benefits Of A Vegetarian Diet?. Medical News Today. 27 May 2004 . 21 M ay 2010. <http//www. medicalnewstoday. com/articles/8749. php> What is vegetarianism. veggieheaven. com. 21 May 2010. <http//www. veggieheaven. com/info/what_is_vegetarianism/